Today marks the start of Dementia Awareness Week (21st-27th May), and we want you to take part in our Love to Move challenge.
Love to Move is an age and dementia friendly cognitive enhancement seated gymnastics programme, which to date has had remarkable results.
You can read more about Love to Move and download a free Love to Move booklet which includes some of the core exercises, by visiting our Love to Move page.
For Dementia Awareness Week we want you to try one of the movements that make our programme so unique.
Here’s the challenge, set out by Olympic medallist Kristian Thomas. Head to Facebook or Twitter to get involved and post your attempts. Make sure you use #LovetoMovechallenge.